From Yawn to Flow: What Your Body Is Trying to Tell You—
It’s JAM here. Welcome Strivers, Have you ever paused to think about what a yawn really means? In today’s fast-paced performance culture, most of us push through tiredness, override the signals our bodies send, and treat fatigue like a weakness. But at Performany, we teach a radically different approach—one that begins with understanding energy at […]