The Performance Redefined Glossary is your gateway to understanding a bold new approach to human performance and life optimization.
At Performany, we believe performance is not just for the elite it’s for everyone. But to live this new lifestyle, you need to speak its language.
This glossary introduces the foundational terms, principles, and strategies that define the Performance Lifestyle® system, empowering you to recover faster, live with more energy, and succeed without burnout.
The terms you’ll find here are not common knowledge.
They’re the core concepts missing from mainstream culture the very insights that high-strivers and high-performers need in order to live well and perform better.
This glossary is where the transformation begins.
Design to Elevate your recovery, mindset, focus, flow, sleep, and overall performance.
Every definition links to a powerful idea and a real solution.
Looking for something specific?
Browse fitness terms organized into focused categories to quickly find what you need. From workout styles to recovery methods, explore terms based on their topic.