How do you have a breakthrough year, especially after one of the toughest ever? Start living, your life, like a pro and get free of all the distractions that are holding you back. As we prepare to move into a
As we head into 2021, here at Lifestyle Coach, we want to help you take three steps that will completely change the game and help you break the unmet resolution curse. After years of working with clients, any successful personal
Upon talking with me, you might expect me to talk about eating and exercise, probably sleep, how you’re thinking, among several other aspects of your lifestyle. And if so, you would be, in part, correct. But that level of granularity
All In. Perhaps you’ve heard the saying that 99% is more challenging than 100%? It’s true. It’s easier to be all in that even 1% less committed to whatever you are up to in the world. William Hutchison Murray said,
So you’re going through your day with the identity of a somewhat worn down, a middle-aged person in “second-half,” or the “final-third” of their life (depending on your concept of health and longevity). You may think you are long past
Welcome to Performance Lifestyle, your ultimate guide to going beyond the typical fitness and health routines that often fail to support your energy, health, and peak performance. Here, we’re introducing a transformative approach to living that starts with biohacking. By
To Our Fellow Achievers, Are you ready to take your life to the next level? At Performance Lifestyle Inc., we believe that by shifting away from the SAD lifestyle that 57% of the population lives and incorporating the best elements
To Our Fellow Achievers, Welcome to Performance Lifestyle Insights! We are thrilled to have you join our community, where we focus on transcending the limited paradigms of typical lifestyle choices and ushering in the rise of a new lifestyle, especially
It’s JAM here. In this edition of Performance Lifestyle Insights, we’re diving into a question that has intrigued me for years: Why is the concept of lifestyle so hard to grasp? Reflecting on my early days as a personal trainer,
To Our Fellow Achievers, Do you ever feel like you’re caught in a downward spiral, constantly coping with excess stress and fatigue? The world is full of people who are even competent at eating well and exercising, yet still rely
A Moment of Thankfulness, Reflection, and Transformation Sometimes, life presents us with moments that feel like a signal—an opportunity to reflect on where we’ve been and where we are going. Recently, I experienced one of those unexpected moments: a chance
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