What’s Important Now, is the one question that makes change easy whether that be self, body, and or life improvements… Can you imagine getting up every day not knowing what you were going to do, having to think anew each
In today’s Change Hero INSIGHT—#12, I’ll be sharing some thoughts about making the shift that all other changes depend on. Yes, there is a major difference between a shift, a change, an improvement, and an optimization. Making a shift is
All Change, Improvement, and Optimization is a Change to Your Lifestyle That’s right. ALL Well, JAM, what about the COVID 19 Pandemic. That’s a change that’s out of my control and has nothing to do with a change to my
The Paradox of Choice and resolving it in your life may just be one of the greatest Change Hero Insights I will ever share, especially since I suffered from an overabundance of choice for most of my life. “The fact
As time marches on and the impact of the COVID 19 pandemic continues and its practical impact is felt; today’s Change Hero Insight is to build your habits to re, build your house. As we all come back from COVID
Welcome to Performance Lifestyle, your ultimate guide to going beyond the typical fitness and health routines that often fail to support your energy, health, and peak performance. Here, we’re introducing a transformative approach to living that starts with biohacking. By
To Our Fellow Achievers, Are you ready to take your life to the next level? At Performance Lifestyle Inc., we believe that by shifting away from the SAD lifestyle that 57% of the population lives and incorporating the best elements
To Our Fellow Achievers, Welcome to Performance Lifestyle Insights! We are thrilled to have you join our community, where we focus on transcending the limited paradigms of typical lifestyle choices and ushering in the rise of a new lifestyle, especially
It’s JAM here. In this edition of Performance Lifestyle Insights, we’re diving into a question that has intrigued me for years: Why is the concept of lifestyle so hard to grasp? Reflecting on my early days as a personal trainer,
To Our Fellow Achievers, Do you ever feel like you’re caught in a downward spiral, constantly coping with excess stress and fatigue? The world is full of people who are even competent at eating well and exercising, yet still rely
A Moment of Thankfulness, Reflection, and Transformation Sometimes, life presents us with moments that feel like a signal—an opportunity to reflect on where we’ve been and where we are going. Recently, I experienced one of those unexpected moments: a chance
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