Performance Lifestyle Insights

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Positive Addiction Part II

Actually Forming the Positive Addiction Part II

To form a positive addiction you’ve got to understand how negative addictions formed. Here’s my last post, Part II. You would think that negative addiction is an overwhelmingly hard pattern to break, and in some cases, you would be right.

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Change Your Story, Change Your life

How to Change Your Story

In this post, I’m talking about how to change your story, and change your life in the process. It’s very possible you have heard the statement, “change your story, change your life,” at least once. But is it true? Well,

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Handling Difficult Situations by JAM

How to handle difficult situations?

We all face difficult situations in life and ultimately we are in control of how we handle ourselves through those events. In my experience coaching and working with clients, I am often asked how to handle difficult situations and my

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Dear Future I'm Ready to Change

Making Changes in Your Life.

I train and coach working parents, driven business professionals and entrepreneurs on how to make lifestyle changes that affect their energy, health and performance; how they live, the results they want to create, personally and professionally, and the quality of

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RECENT BLOGS

Welcome to Performance Lifestyle Insights

To Our Fellow Achievers,  Welcome to Performance Lifestyle Insights! We are thrilled to have you join our community, where we focus on transcending the limited paradigms of typical lifestyle choices and ushering in the rise of a new lifestyle, especially

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Understanding the Concept of Lifestyle:

It’s JAM here. In this edition of Performance Lifestyle Insights, we’re diving into a question that has intrigued me for years: Why is the concept of lifestyle so hard to grasp? Reflecting on my early days as a personal trainer,

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