Lifestyle optimization is the new streamlined version of self-help that is changing people’s lives as they stop having endless development and start focusing on achieving their goals and living with quality of life. In this article, I will explain why.
I rarely directly repost an article and add comments, but this one was soo good, I had no choice, hooked by the unexpected medicine for COVID 19… It’s ORIGINALLY BY CASEY MEANS, MD, AND GRADY MEANS, OPINION CONTRIBUTORS — 04/21/20
Pros, like Sabrina Williams, Lebron James, and Tom Brady, among many other elite athletes, perform in life free of lifestyle-induced diseases like constant tiredness and fatigue, weight problems, and health complications such as diabetes and heart disease. When you see
Over the last eight weeks, life has changed a great deal, especially in terms of what is on peoples’ minds. Right now, it is more important than ever to build a more robust immune system. The reason I know this
Living, it includes work, etc. In this post, I’m going to suggest you learn how to live “your life” like a pro. What do I mean by like a pro? I mean, optimally. You see, about 13 years ago, after
Welcome to Performance Lifestyle, your ultimate guide to going beyond the typical fitness and health routines that often fail to support your energy, health, and peak performance. Here, we’re introducing a transformative approach to living that starts with biohacking. By
To Our Fellow Achievers, Are you ready to take your life to the next level? At Performance Lifestyle Inc., we believe that by shifting away from the SAD lifestyle that 57% of the population lives and incorporating the best elements
To Our Fellow Achievers, Welcome to Performance Lifestyle Insights! We are thrilled to have you join our community, where we focus on transcending the limited paradigms of typical lifestyle choices and ushering in the rise of a new lifestyle, especially
It’s JAM here. In this edition of Performance Lifestyle Insights, we’re diving into a question that has intrigued me for years: Why is the concept of lifestyle so hard to grasp? Reflecting on my early days as a personal trainer,
To Our Fellow Achievers, Do you ever feel like you’re caught in a downward spiral, constantly coping with excess stress and fatigue? The world is full of people who are even competent at eating well and exercising, yet still rely
A Moment of Thankfulness, Reflection, and Transformation Sometimes, life presents us with moments that feel like a signal—an opportunity to reflect on where we’ve been and where we are going. Recently, I experienced one of those unexpected moments: a chance
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