When I started this year I had a different outlook, hence the saying “people plan, God laughs.” Like you, I didn’t see what was going to happen with the COVID 19 lockdown in any way. US Markets shutting down? Science
Yes, I suffered for weeks through the CoronaVirus and I am grateful to have not only survived but to have thrived with optimal health practices Despite the fact that I had to use an inhaler, take prescription cough syrup and
Johns Hopkins University has sent this detailed note on avoiding the contagion of Coronavirus: The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells
Normally, and for the most part, when I write a blog post that can help solve a problem, I am on the other side of the problem; meaning, I have already solved that problem for myself and others, and now
What the National Health Association has to say about CoronaVirus Wanda Huberman, NHA Executive Director JAM Note: This is the organization that was most influential in my pivot early in life to a plant-based diet and natural health and one
Welcome to Performance Lifestyle, your ultimate guide to going beyond the typical fitness and health routines that often fail to support your energy, health, and peak performance. Here, we’re introducing a transformative approach to living that starts with biohacking. By
To Our Fellow Achievers, Are you ready to take your life to the next level? At Performance Lifestyle Inc., we believe that by shifting away from the SAD lifestyle that 57% of the population lives and incorporating the best elements
To Our Fellow Achievers, Welcome to Performance Lifestyle Insights! We are thrilled to have you join our community, where we focus on transcending the limited paradigms of typical lifestyle choices and ushering in the rise of a new lifestyle, especially
It’s JAM here. In this edition of Performance Lifestyle Insights, we’re diving into a question that has intrigued me for years: Why is the concept of lifestyle so hard to grasp? Reflecting on my early days as a personal trainer,
To Our Fellow Achievers, Do you ever feel like you’re caught in a downward spiral, constantly coping with excess stress and fatigue? The world is full of people who are even competent at eating well and exercising, yet still rely
A Moment of Thankfulness, Reflection, and Transformation Sometimes, life presents us with moments that feel like a signal—an opportunity to reflect on where we’ve been and where we are going. Recently, I experienced one of those unexpected moments: a chance
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