Normally, and for the most part, when I write a blog post helping to solve a problem, I am on the other side of the problem; meaning, I have already solved that problem for myself and others, and now I’m
WARNING: Read this only if you want to maintain your energy, health, and performance, keep up with the rate of change and be light, nimble, agile and capable, undistracted and not held back by anything within your control, in a
Proactive Recovery – The Key to Your Performance and Productivity In today’s day and age of hypergrowth, there is a hidden challenge that is distracting and holding us back as entrepreneurs, small business owners, service professionals, and executives; most of
Personally speaking, this past week was a very sad week with the tragic passing of Kobe Bryant, his daughter Gianna, John Altobelli, his wife Keri Altobelli, their daughter Alyssa Altobelli; Christina Mauser, Sarah Chester, her daughter Payton Chester, and pilot
January has passed, Whew! What a month. 2020 is in full gear. So I am checking in with you, and your vision for the year. We titled this Trimester–Foresight is 2020 Actualize a Vision for Your Life; an idea I got
Welcome to Performance Lifestyle, your ultimate guide to going beyond the typical fitness and health routines that often fail to support your energy, health, and peak performance. Here, we’re introducing a transformative approach to living that starts with biohacking. By
To Our Fellow Achievers, Are you ready to take your life to the next level? At Performance Lifestyle Inc., we believe that by shifting away from the SAD lifestyle that 57% of the population lives and incorporating the best elements
To Our Fellow Achievers, Welcome to Performance Lifestyle Insights! We are thrilled to have you join our community, where we focus on transcending the limited paradigms of typical lifestyle choices and ushering in the rise of a new lifestyle, especially
It’s JAM here. In this edition of Performance Lifestyle Insights, we’re diving into a question that has intrigued me for years: Why is the concept of lifestyle so hard to grasp? Reflecting on my early days as a personal trainer,
To Our Fellow Achievers, Do you ever feel like you’re caught in a downward spiral, constantly coping with excess stress and fatigue? The world is full of people who are even competent at eating well and exercising, yet still rely
A Moment of Thankfulness, Reflection, and Transformation Sometimes, life presents us with moments that feel like a signal—an opportunity to reflect on where we’ve been and where we are going. Recently, I experienced one of those unexpected moments: a chance
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