It’s JAM here. Welcome Strivers, Have you ever paused to think about what a yawn really means? In today’s fast-paced performance culture, most of us
It’s JAM here. In this edition of Performance Lifestyle Insights, we’re diving into a question that has intrigued me for years: Why is the concept
A Moment of Thankfulness, Reflection, and Transformation Sometimes, life presents us with moments that feel like a signal—an opportunity to reflect on where we’ve been
Welcome to Performance Lifestyle, your ultimate guide to going beyond the typical fitness and health routines that often fail to support your energy, health, and
Welcome to Performance Lifestyle—your guide to transcending the typical fitness and general health norms that often limit your energy, health, and performance. Here, we introduce
Behind muscle loss lies something more fundamental: energy debt. And energy loss isn’t just a symptom of aging — it’s a driver of it.
The Unseen Force Behind Decline: Energy Debt
It’s JAM here. In this edition of Performance Lifestyle Insights, we’re diving into a question that has intrigued me for years: Why is the concept
Why True High Performance is Energy-First, Recovery-Driven, and Nothing Like the “Always-On” Culture You’ve Been Sold By John Allen Mollenhauer “JAM”Founder of Performany • Creator
It’s JAM here. In a world obsessed with shiny objects—supplements, workouts, powders, drinks, gadgets, facilities, fitness challenges—it’s easy to miss the one thing that actually
Why High-Performance Living Is Exploding — and What the World Has Been Missing By John Allen Mollenhauer “JAM” — Founder of Performany, the Regenus Center
By John Allen Mollenhauer “JAM”Founder, Performany™ | Creator, The Performance Lifestyle® Blueprint, Regenus Center In today’s performance culture, almost everyone is pushing hard.Entrepreneurs, athletes, executives,