Our New Normal Post COVID 19 Lockdown- It’s Not Worse It’s Better
When I started this year I had a different outlook, hence the saying “people plan, God laughs.” Like you, I didn’t see what was going to happen with the COVID 19 lockdown in any way. US Markets shutting down? Science fiction. I was looking at “2020” as a year like no other. And frankly, and […]
I Had Coronavirus and Here’s What I Learned— Part 1
Yes, I suffered for weeks through the CoronaVirus and I am grateful to have not only survived but to have thrived with optimal health practices Despite the fact that I had to use an inhaler, take prescription cough syrup and more, lost my sense of taste and smell for more than 10 days, and had […]
Johns Hopkins University has sent this detailed note on avoiding the contagion of Coronavirus
Johns Hopkins University has sent this detailed note on avoiding the contagion of Coronavirus: The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them […]
7 Proactive Tips Within Your Control In a World Switching to Off Due to Coronavirus—Version 2 Recovering from COVID 19
Normally, and for the most part, when I write a blog post that can help solve a problem, I am on the other side of the problem; meaning, I have already solved that problem for myself and others, and now I’m sharing the solution. At the time of this blog post, I am now recovering from […]
What the National Health Association Has to Say About Coronavirus
What the National Health Association has to say about CoronaVirus Wanda Huberman, NHA Executive Director JAM Note: This is the organization that was most influential in my pivot early in life to a plant-based diet and natural health and one of the original inspirations for expanding the principles health to the broader array of principles […]
With the World Switching to Off Due to Coronavirus, Here Are 7 Proactive Tips Within Your Control, Part 1
Normally, and for the most part, when I write a blog post helping to solve a problem, I am on the other side of the problem; meaning, I have already solved that problem for myself and others, and now I’m sharing the solution. In the case of the world switching off to a noticeable and […]
The Top 7 Reasons Why You Want to Optimize the Way You Live.
WARNING: Read this only if you want to maintain your energy, health, and performance, keep up with the rate of change and be light, nimble, agile and capable, undistracted and not held back by anything within your control, in a world that can easily wear you down and change your life as you know it […]
Proactive Recovery- The Key to Your Health, Performance and Productivity
Proactive Recovery – The Key to Your Performance and Productivity In today’s day and age of hypergrowth, there is a hidden challenge that is distracting and holding us back as entrepreneurs, small business owners, service professionals, and executives; most of whom are also working parents. It’s constant tiredness, which turns into daily, end-of-day exhaustion and […]
Kobe Bryant: A Man Who Knew What He Was…
Personally speaking, this past week was a very sad week with the tragic passing of Kobe Bryant, his daughter Gianna, John Altobelli, his wife Keri Altobelli, their daughter Alyssa Altobelli; Christina Mauser, Sarah Chester, her daughter Payton Chester, and pilot Ara Zobayan. And while this accident would be sad in any event, that Kobe Bryant […]
Trimester 1: Foresight is 2020: Actualize a Vision for Your Life
January has passed, Whew! What a month. 2020 is in full gear. So I am checking in with you, and your vision for the year. We titled this Trimester–Foresight is 2020 Actualize a Vision for Your Life; an idea I got permission to use from Pastor Terry Smith. A Trimester topic is a big idea that […]
Unleash the Full Potential of Your Lifestyle
If you really want to crush it in 2020, without getting crushed by excess stress and fatigue and all the other distractions that hold you back from living the life you want, then here this. You probably know by now, unlike the same ole’ motivational, yet fluffy, undefined, and unsustainable messaging around unleashing your full […]
The 7 [2020] Optimal Living Resources That Will Change Your Life for the Better, Forever
To make this list of the 7 [2020] Optimal Living Resources That Will Change Your Life for the Better, Forever; it’s got to be epically good. I’m sharing them with you because that is what I do, and because they have been immensely influential in my own life, my own development; and, they will be […]
Less than 3 Percent of People Live a Healthy Lifestyle and It’s Crushing Their Success!
I want to share some sobering stats as we start 2020 about the percentage of people living a healthy lifestyle in the US and abroad, but understand; this post is not about convincing you to live healthier, it’s about the solution to this dilemma. That is optimizing your lifestyle, for your performance and success. If […]
The Vital Mindset That All Healthy High Achieving People Who Thrive, Know and Live By.
Stick with me here, as I mention the “resolutions” word here not opportunistically but strategically. In keeping with our trimester theme: Foresight is 2020: Actualize the Vision of your Life…, It’s only natural to want to set new resolutions for a new year, let alone “2020” where you want to actualize a vision you have […]
Why Living a Healthy Lifestyle is Hard
Only 1% of the population lives an optimal lifestyle for energy, health, and performance. A healthy lifestyle is defined by having health eating behaviors, meeting basic exercise guidelines, not smoking and maintaining a healthy weight. Meanwhile, less than 3% of people actually meet these super basic guidelines, that don’t even have high standards. And that […]
‘How You’ Achieve Precedes ‘How-To’ Achieve Your Goals in 2020
For many of us, when it comes to success, we’ve always focused on how to achieve our goals and the success that comes with that; even more so, when we are realizing a vision for how we want our lives and the world to be. But in keeping with the focus on achieving goals, few […]
Recovering Ahead of 2020, It’s More Important Than Working Out.
Recovery ahead of the start of 2020, like any New Year, is both powerful and smart. Ahead of 2020 recovery might be all the more essential. Why? because it’s “2020,” and like words, numbers mean things and 2020 is synonymous with clear vision. Chances are you’ve been subtly looking ahead to 2020 and really pushing […]
The Most Challenging Part of the Day–The Nighttime Routine
If you are reading this you are likely a very busy person as a business owner, professional (service, executive, manager etc), working parent and more. You know how full a day can be. You probably also know that the most challenging part of the day is the nighttime routine between 7:00 PM and bedtime. The […]
Vacations are not good at addressing burnout
Vacations are not good at addressing burnout, they are usually “trips” with just as much or more going on than your typical workweek; and despite your excitement, they are doing some but little to attenuate you accumulated fatigue and resolve burnout if you have it. This is why most people joke that they “need a […]
If you can't really beat fatigue, Now what? Sleep Tracking, for Starters.
If you can’t really beat fatigue, what do you do? Well, you have to do a few things. Sleep tracking for starters; and the truth is, after running a Regenus Center for the past year (that’s where I work from), and asking countless people why they are here and then asking the simple question… hows […]
Can You Really Beat Fatigue?
When I first started developing a Performance Lifestyle, I wrote a short book, called Beat Fatigue Now. It was based on an early understanding of energy, and mostly about sleep. What was most prominent about that book was the title itself. It was based on the premise that you can actually “beat fatigue.” You can’t […]
The Truth About Energy and Balance
The Truth about energy and balance is this; most of us don’t know much about either, which is why we need to flush this out, for starters.
World Sleep Day is Here
Why was World Sleep Day created?
Time and time again, sleep medicine professionals and researchers came up against the belief that sleep was not important enough in personal health and well-being to be a priority. That coupled with society’s 24/7 flow, the founders of this awareness event aim to celebrate the importance of healthy sleep.
5 Characteristics of The New Type A
The New Type A has the lifestyle all healthy high achieving people who thrive know and live by.
7 Steps to Living Life at Your Best—Personal Energy.
Take These 7 Steps to Live at Your Best- Personal Energy and no longer feel tired and fatigue all the time.
How a Whole Foods Nutrient Rich Diet Inspired the Performance Lifestyle
Hi, I’m John Allen Mollenhauer, my friends call me John Allen or by my initials “JAM” and I hope you will too. In this INSIGHT, I want to share with you how a whole foods nutrient-rich diet inspired the Performance Lifestyle. About thirty years ago, at a time when I was an amateur athlete, and […]
Step Into the Identity of an Athlete Part II
In Part 1 of this series, we talked about Stepping into the Identity of An Athlete. Not only will this shift in identity evolve a new you, in the new year, but this mindset will do more to help you achieve your goals than anything else. To follow up that INSIGHT, read the following to […]
Step into the Identity of an Athlete Part I
We’ve talked a lot about the fact that you are an athlete, even if you are not into sports or a fitness enthusiast at present, or ever become so. According to Brian Johnson from Optimize.me; “athletes” are traditional athletes going for the gold to cognitive athletes showing their grit in business. I think it’s time […]
If You're Going to Do a Detox This is How You Do It…
The market right now is abuzz with various “detox” programs, following year-end holiday consumption and to help people start the new year feeling clean as a whistle on the inside. The benefits of detoxing your body are indeed compelling: Weight loss, More energy, Disappearing joint pain, Better digestion with less foodstuffs (to detox and eliminate […]
The Top 5 Performance Lifestyle INSIGHTS of 2018
What the transformational year 2018 was. Every skill I’ve ever learned was put to the test. At times, I thought I would simply bust an o’ring. As so, great pressure reveals great insight, so I want to share with you the top Performance Lifestyle [PL] INSIGHTS of 2018. You may be thinking, “But JAM, aren’t […]
Arnold Schwarzenegger Inspires Us for 2019
In our last INSIGHT, we wish you a happy New Year, starting December 2019! Yes, a month in advance, because the New Year has already started and you don’t want to play into that old narrative of setting New Years Resolutions that fall flat because you’re either not clear on the goals or you don’t […]
Happy New Year 2019. Make December 1 Your new New Year's Day.
Beginning two years ago, here at Performance Lifestyle Inc, we’ve started making December 1st (mentally and in interns of our societally habituated, professional and personal habits around the year ahead) the start of the new year. It lowers anxiety around the new year and prompts us to have things in order, from sleep to clarity […]
A Retrospect Story About Getting Out of a Rut
This is a retrospect story of mine that will give you insights into getting out of a rut you may be in now or might be in the future. The story starts in New York City, it’s 2016. I’m on a panel in front of hundreds of people with Performance Lifestyle Advisor, Dr. Suzanne Steinbaum, […]
Steps to Begin Your Regeneration Transformation Part 3
< Read WHY REGENERATION IS THE FOUNDATION OF ANY TRANSFORMATION? PART 2 At Performance Lifestyle Inc, we are helping people correct the course of their lives; for starters, by helping people make what we are referring to as a “regeneration transformation,” so they can get on with living their life without the fatigue, pain, and […]
This is the Foundation of Living a Performance Lifestyle
By the end of 2018 as we complete the launch of Performance Lifestyle’s PL365—ReTraining U™ that for driven achiever types (like you and me) who are working parents, executives and managers, entrepreneurs and small business owners…) we are going to blow out what has been the biggest and most lagging aspect of most people lifestyle’s—sleep. […]
Why I started Regenus Centers?
At the end of 2017 after years of periodic and accelerating back pain, and recovery from an accident in 2015, I decided to add to my life’s mission of helping driven achiever-types (working parents, entrepreneurs and small business owners, executives and managers…) learn how to live in balance, with vibrant health and peace of mind […]
Why Regeneration is the Foundation of Any Transformation? Part 2
< What is a Regeneration Transformation? Part 1 Think about this definition for a daily experience of regeneration. You go to bed every night, sometimes feeling tired, sometimes as tired as an alcoholic feels drunk. You don’t drink or eat anything, you may feel fatigued as can be and yet, when you settle into that […]
What is a Regeneration Transformation? Part 1
What is a Regeneration Transformation? First, regeneration points to a potential word salad of new emerging ideas, that very few people understand; a mashup of spiritual rebirth, energetic renewal and tissue regrowth that spans every culture and population segment from the enlightened masters to performance athletes. For the last in that trio—tissue re-growth—one might quickly […]
How You Know Your Fatigue is Not Personal
Have you ever started your work week, you just had a great weekend, and you’re feeling pretty awesome? Monday starts off solid, you’re building momentum and by Tuesday, perhaps even Wednesday you feel like you’re crushing it, and you do; but, by the end of Wednesday or so, you’re not feeling the juice like you […]
Unleash the Full Potential of Your Lifestyle—The Antidote to the Standard American Dream— Part 3
As part of the series called Unleash the Full Potential of Your Lifestyle, let’s now move into part 3, the main idea; your need to reduce stress and manage your energy. Read Unleash the Full Potential of Your Lifestyle—The Antidote to the Standards American Dream—Part 2 Talk to almost any health and wellness professional and […]
Unleash the Full Potential of Your Lifestyle—The Antidote to the "Standard American Dream"—Part 2
< Read Unleash the Full Potential of Your Lifestyle—The Antidote to the Standard American Dream“—Part 1 You are Living a Performance Lifestyle Right Now. There is no one aspect of living performance lifestyle that you are not already employing in your life right now. That’s right, you are practicing every aspect of performance lifestyle right […]
Unleash the Full Potential of Your Lifestyle—The Antidote to the "Standard American Dream"—Part 1
In a PerformanceLifestyle.com, we talk alot about, “Unleashing the Full Potential of Your Lifestyle” to reduce stress, manage your energy, elevate your health, performance and longevity” and spend a great deal of time teaching people the science and art of regeneration. We do that for a reason. Almost everyone alive today is generating (spending) more […]
The Healthy High Achiever and How You Can Become One
The Healthy High Achiever is a term, a profile of a person you will hear a lot about. Who is this person and what makes them so unique? First, a story… Sara serves as vice-president of a large medical facility, a position filled with high pressure and stress. However, Sara has just spent a year […]
Performance Lifestyle, the Olympics and YOU
Do you want to know why we admire the Olympics and the athletes so much? Is it because we see the athletes’ talent and grace on the grand, world stage performing like the pros they are in all kinds of events? Or is it that fact that they have the capacity to perform the way […]
Why You Want to Beat Fatigue and Increase Your Action Potential.
February is in full form, and this is a big month. It’s when your momentum for the year will likely make the biggest spike following the end of the year past and the start of the new now taking shape. For us, after years of bringing this whole idea of what it means to live […]
The Morning Routine and Why It is Essential to Your Success
Morning routines and night time or bedtime routines are all the rage and for good reason, they are the setup for and essential to the overall performance we all depend on every day and signify a shift in our paradigms for staying energetic, healthy, fit and productive. Less and less we are subjecting ourselves, or […]
The Transformation All Successful Resolutions Depend On
As we share with you the transformation all successful resolutions depend on, let’s start with a quick story. I (John Allen Mollenhauer, founder of Performance Lifesytle Inc) was talking with a very good friend of mine Mike, a few days back, at a holiday brunch and was clearly reminded of why I do what I […]
The Optimal Performance State OPS – Now We're Talking Mindset!
At the core, my mission is to help people recover from excess stress, live in balance with vibrant health and peace of mind while achieving even their most ambitious goals. I was inspired to create Performance Lifestyle “PL,” because I wanted to learn how myself, having suffered from tiredness, fatigue, and poor lifestyle habits on […]
The Top 10 Performance Lifestyle insights from 2017
Every New Year, we layout the Top 10 Performance Lifestyle Insights of the past year. These are ideas that were transformational and filled an essential gap in what it means to live a Performance Lifestyle—the mindset and skill set for living in balance with vibrant health and peace of mind while achieving even your most […]
The 5 Steps to the Miraculous
Merry Christmas and Happy Holidays! From all of us here at Performance Lifestyle Inc, (PLi) we want to wish you the happiest of holidays and an amazing New Year ahead. In this holiday message, I want to briefly share with you what our Pastor shared with us on Christmas Eve. It’s The 5 Steps to […]
Why We Talk About Fatigue So Much When Talking About Living Performance Lifestyle
So why do we talk so much about fatigue when talking about living a Performance Lifestyle? Simply put, there is nothing that will distract and hold you back more than fatigue even when you don’t realize it and or think you are free from it. Every aspect of your lifestyle is affected by fatigue and […]
Where to Put the Emphasis in Your Life to Stay Healthy and be More Successful.
In the graphic above we illustrate where you want to put the emphasis on your life if you want to stay both energetic and healthy and be more successful; it’s your “performance.” To give you some perspective on that, at the end of this article, I’m going to reveal the dominant paradigms when it comes […]
The Painful Disconnect Between Human Energy, Health and Performance
Human Energy, has been a topic, at least in western cultures that is only recently being explored and understood, and likely because fatigue has become so widespread. Due to having access to more information of all kinds and opportunity than at any other time in history due to technology (pc, mobile, social…) and the […]
Regeneration: the Most Important Word You Need to Know for Performance
What is the new most important word in or for your vocabulary? The word is Regeneration. Everything in your life, actually, your very life depends on it. One could argue that this is life. In the dictionary, this is how it’s defined. re·gen·er·a·tion re jen r ray SH un/ noun The action or process of […]
5 Evening Habits That Mess With Your Sleep
There is one aspect of your lifestyle that is more important than all others. It’s your sleep. And unless our nighttime routine promotes success, we suffer. Yes, not just you but those around you. And it is, to use an old success term, the “key” to human energy, health and performance. Sleep is the bedrock […]
Response to Russell Brunson on Why Entrepreneurs Suck at Vacations
Dear Russel Brunson. This morning I was watching your video, Why Entrepreneurs Suck at Vacations, and I would like to offer some added perspective on this. By the comments, It’s likely that my little doses of truth and reality could catch flak from people who are younger, simply haven’t come to these realizations yet or […]
Why Sleep May Just Be Your Newest Highest Priority
Did you get more sleep in August? Summer has come to an end, and we hope August was warm and good to you and that you got lots of sleep. August is the most rejuvenating month of the year and this year, it’s more important to our family than ever before. We have another baby […]
The 6 Core Factors That Affect How Well You Sleep
This article is about the 6 core factors that affect how well you sleep and how much energy you will restore each night. It’s not all the factors that affect your sleep performance as that would be a pretty long post. Rest assured though, these six factors, if you master them, will go a long […]
The Primary Aim in a Performance Lifestyle
The primary aim in a performance lifestyle is to live in balance with vibrant health and peace of mind while achieving even your most ambitious goals. I agree it’s a tall order, and it was for me, but at the time I answered the call to define a performance lifestyle for myself and others; I […]
The Key Realization That Will Inspire You to Live Better Than Ever Before
One of the most compelling realizations I’ve ever come to, one that inspired me to live better not part of the time but virtually ALL THE TIME appears to be one of the most basic. It gave rise to a whole new lifestyle (literally); one that helped me get my needs met when they needed […]
Live in Balance With Vibrant Health and Peace of Mind in these 5 Stages.
Here at Performance Lifestyle Inc, we have a progressive path for increasing your energy, improving your lifestyle and the results you both experience and achieve in your life. What we refer to as “The PL Path” represents the five core stages a person goes through to live in balance and become that high performing or […]
Human Energy and Lifestyle. It's Time for You to Become Expert.
The next PL Podcast will be #9. In this podcast, I will be talking about Energy, “beyond the woo woo,” “beyond the motivation,” beyond simply saying “get more sleep”… It’s understanding energy as the key to the kingdom when it comes to living a performance lifestyle—the lifestyle that works for you. Human Energy. It’s not […]
The Body is Like a Battery but is Human Energy Finite?
Donald Trump has a number of unorthodox theories about politics, but his theory of why exercise is bad for you reveals probably the biggest myth when it comes to human energy. He believes that human energy is finite, so why waste it on exercise? “Other than golf, Trump considers exercise misguided, arguing that a person, […]
The Power of Performance Lifestyle® Nutrition — A Way of Life
[vc_row][vc_column][vc_column_text css=”.vc_custom_1524129833530{margin-bottom: 0px !important;}”]Performance Lifestyle® Nutrition is truly a way of life. This all-encompassing approach brings together the intense nourishment of nutrient-rich whole-food fuel with powerful knowledge and a mindset that makes healthy eating intuitive and pleasurable.[/vc_column_text][/vc_column][/vc_row][vc_row fullwidth=”true” fullwidth_content=”false”][vc_column width=”1/3″][vc_single_image image=”7574″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”1/3″][vc_single_image image=”7575″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”1/3″][vc_single_image image=”7576″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row fullwidth=”true” fullwidth_content=”false” equal_columns=”true”][vc_column][vc_column_text disable_pattern=”false” […]
Wearable Recovery Devices with Performance Lifestyle Training
One thing that’s always been true here at Performance Lifestyle is that we are always our first clients, starting with me, John Allen Mollenhauer, who founded Performance Lifestyle. As a driven business professional for many years, fatigue has always been close by, often times too close for comfort. As a lifestyle-based performance training company that […]
How Tuckman's Four Stages of Team Development Apply to YOU
This past week, I was listening to our Pastor share a sequence of insights about Tuckman’s 4 Stages of Team Development that were downright revealing. In the context of taking “extreme ownership” of our lives, which is a concept I am quite familiar with; he was talking about commitment in our relationships. It didn’t matter […]
The Impact of Fatigue on Business Professionals
The names in this case study have been changed for purposes of anonymity. This is the story of Julie, a driven academic with entrepreneurial capacity and her story of fatigue, how it affected her in real life and what she started to do about it: “I always really enjoyed setting challenging intellectual and professional goals. […]
3 Hidden Challenges That Stress, Distract and Hold You Back
In Performance Lifestyle® Training, we talk about the stress of hidden lifestyle challenges frequently. They are the shadow side of the fundamentals of successful living: essentials skills (or habits) we all need to know if we’re going perform, look, and feel like a pro. That is someone who is proficient and skillful at navigating life […]
The One Way to Get Better Results with Your Fitness Tracker
In 2016, 61 million wearable fitness devices—fitness trackers, activity, and sports trackers—were sold. Wearable tech is making its mark, especially when it comes to human performance. And it will continue to play a bigger role in our lives in the years to come. The Value of Measuring Advanced Data Fitness trackers measure a variety of […]
Performance Optimization. The Lifestyle Approach.
There is a new approach in town to Performance Optimization or optimal performance. It’s called Performance Lifestyle. First, what is Performance Optimization? Well if you were to search the term, one of the first responses you would pull up would be a document from the US department of defense that defines human performance optimization ~as […]
Performance Lifestyle Advisor Ari Whitten
Performance Lifestyle Inc. would like to welcome Ari Whitten the#1 bestselling author of the cutting-edge book, Forever Fat Loss and the creator of ground-breaking Energy Blueprint system. He is a nutrition and lifestyle expert who has been running a nutrition counseling and personal training business for over a decade. Ari has a Bachelor’s of Science […]
Start Thinking Like an Athlete, It Will Transform Your Life In 4 Ways
Here’s an excerpt from The Rise of a New Lifestyle. It has to do with you waking up to the fact that “if you have a body, you are an athlete.” That’s a quote from Bill Bowerman, founder of Nike. You’re wearing the clothes, now just imagine if you had the lifestyle that goes with […]
Beyond Managing Your Energy. You've Got to Get Your ROIe
Unless you work at NASA the term escape velocity is a foreign concept but that’s about to change. Escape velocity is the speed that a rocket needs to be traveling to break free of the gravitational pull of the earth and it is based on Newton’s third law of physics. Any spacecraft or rocket wishing […]
6 Things You Need to Recover From Every Day.
Let’s get to the heart of of living a fully optimized life. Achieving your life, business or career goals with the potential inspiration of endurance or fitness challenges requires, demands and necessitates in a natural kind of way that you live with optimal energy levels, and both live and work in as balanced and healthy […]
Vintage Performance Lifestyle—Manage Your Energy Like a Pro
If you were to do a search on the Internet about energy, it’s wouldn’t be long before you ran into the near famous saying “Manage Your Energy, Not Your Time.” This is a saying from The Human Performance Institute now owned by Johnson and Johnson. It was a statement created by our predecessors Jim Loehr […]
The Brownout Comes Before the Burnout
BY AMY MOLLOY of Collective Hub There are early signs that you building up to a burnout. It’s the mini meltdown before the big breakdown. Pettina Stanghon’s start-up was still in its honeymoon period when she noticed something happening amongst her employees. “A number of staff members started to have meltdowns,” says Pettina. “They seemed […]
The New PerformanceLifestyle.com Goes Live!
The new Performance Lifestyle [PL] website is live! This is our new virtual space, online training center, and the place of which we’ll be serving you. That is, when we’re not at a live event together. 🙂 For those of you who were subscribers to Nutrient-Rich Superfoods, you’ll see our natural products and education are […]
Are You Working Under the Influence—at risk of WUI
Another great article by Thea Lee— Field Studies Manager at Whoop, which will enhance your performance lifestyle. Productivity: the cornerstone of capitalist America. But how do we achieve that magical state? That optimal flow where deadlines are met, schedules grind forward at ever-increasing pace, and you’re staying on top of the competition? The answer, most […]
Tom Brady Goes to Bed at 8:30 PM, Here’s Why.
Here at PerformanceLifestyle we often draw from the inspiration of sports, where the idea of living “performance lifestyle” was born, because athletes often exemplify lifestyle best even if they’ve never been performance lifestyle trained. Their culture reinforces an approach to life that promotes health to a certain extent and yields performance. They are also relatable […]
Powered by Principle
In a performance lifestyle, you are powered by principle. No, not idealism; you reap the rewards of seeming superpowers because you are in alignment with how the universe, nature… works. Here is a great article by Benjamin Hardy. You don’t control the outcomes of your life. You don’t control how other people will respond […]
Optimizing Your Lifestyle For Energy
Performance Lifestyle is the lifestyle approach to maximizing personal energy and work/life performance by understanding the science of optimal energy and creating an environment that promotes health and supports success. First developed to support elite athletes in reaching their sporting goals by helping them get free of the distractions that were holding them back; John […]
The Story of Performance Lifestyle Founder John Allen
If you are new to Performance Lifestyle, let me introduce myself. I’m John Allen Mollenhauer; my friends call me “JAM,” and I hope you will too. 25 years ago, immersed in the world of athletics; I was a trainer, a gym chain owner and *an athlete*. I didn’t know it at the time, but I […]
Energy is EVERYTHING!
Energy is EVERYTHING, and you have access to an abundance of energy if you know the science and the secrets to maintaining optimal energy levels for performance. It’s the currency of life. You can learn more here. Want to know the difference between something that’s alive and something that isn’t? It’s that the thing that’s […]
Are You Living in Energy Debt Here at the Start of 2017
Things are going great; it’s the New Year or any given week for that matter. You’re feeling awesome, productive, rolling. You feel like you’re the epitome of fluid, forward movement. Then, things start to slow down. The workout consistency starts experiencing longer than usual intervals, decision-making slows, anxiety increases, your out-of-the- gate productivity of the […]
What Denver Broncos Coach Kubiak’s Sudden Retirement Can Teach Us About Lifestyle
My good friend and associate Shawn Phillips, a pioneer in fields of performance lifestyle, and known as the Philosopher of FIT (focused intensity training) penned an amazing article on the implications of Coach Kubiak’s recent retirement as head coach of the Denver Broncos. It’s revealing, to say the least, and leaves us wondering what might […]
The Rise of a New Lifestyle Part 3
One of the biggest challenges in the fields of wellness and health, even the emerging performance field, all of which are highly fragmented, is the focus on making goals out of improving various aspects of your lifestyle. Such as, but not limited to, eating better and getting fit (fitness challenges not included) and even getting […]
The Rise of a New Lifestyle Part 2
Lifestyle Optimization Most players in the wellness, health and performance spaces focus on just one element of lifestyle — like meditation, nutrition or fitness — but here at Performance Lifestyle Inc, we offer a “science-based, integrative view of the whole lifestyle,” with opportunities to have a deeply human connection with our team, trainers and coaches. […]
The Rise of a New Lifestyle Part 1
After years of working with achievers, there is one thing that holds true. With rare exception, every one of the entrepreneurs, business professionals, business owners, executives or managers that we have worked with, ALL wanted to have more personal energy, and more time to get their energy back after intense outputs of life force. That […]
What It Means to Reboot at the End of the Year
One of the key things I do at the end of each year is taking a break or at least slowing way down. I dramatically reduce my stress levels, for like two weeks, and not at the very end of the year — meaning, not after I’m so wiped out tired after the end of […]
Work-Life Balance
We’ve all heard about work-life balance—prioritizing between “work” (career and ambition) and “lifestyle” (health, pleasure, leisure, family and spiritual development/meditation)— but while a useful concept, this lifestyle choice also sets up an impractical duality. Today, with access to more information and opportunity than at any other time in history, and the loss of traditional boundaries, […]
About Performance Lifestyle
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