Using Holiday time to Ready and Prepare Yourself
We hope you are having a great Thanksgiving Day Weekend and enjoying the relatively slower pace that the nation resorts to during this holiday in particular. By far, Thanksgiving’s a favorite holiday indeed, probably because it creates a five-day weekend essentially without all the pressure of buying presents, ceremonies and the like. It’s a holiday […]
The Myth of Motivation Part Two
Read The Myth of Motivation Part 1. What’s can seem like a cruel joke at times, is the epic irony of energy. It’s the perplexing reality that we feel good when we’re spending energy, not so good when we’re recuperating it. That irony is a dilemma my friends; as it can sell most of us […]
You Are an Athlete Part 4
INTRODUCTION TO PERFORMANCE LIFESTYLE®[PL] ESSENTIALS AND HOW IT WORKS Performance Lifestyle [PL] Essentials is a direct path, a plan and a system providing all the key insights you need to be proficient at living an energy-rich, fully engaged yet balanced lifestyle that supports what you’re up to in your life and career. It’s essentially what […]
You, an Athlete?
You, an athlete? Calling all athletes… Yes, you. Who did you think? Stop laughing — you’ll snort coffee all over the paper. You may not be able to give yourself a nickname or talk about your last race time, but you can declare yourself an athlete — whatever your waist size, bowling average or how […]
The Myth of Motivation Part One
It’s safe to say that a good portion of us today do not realize how tired we are or how it’s affecting our ability to function and perform at the level we want to be. We want to look and feel better too, like the much younger person we remember ourselves to be, but we […]
Why Smart People Make Dumb Decisions
Decision-making is a vital, inescapable part of our lives. We make hundreds of personal and professional decisions on any given day, but how do some people make better choices than others? Why do some leaders just seem to have it all together, while others make one bad decision after another? Right decisions breed success, energize […]
5 of the Biggest Insights I've learned in My Work as a Performance Lifestyle Advisor
In 15 years as a lifestyle-based, performance coach, what are some of the biggest insights I’ve learned? Here they are… It doesn’t matter what business you’re in, as long as you don’t have enough time and space to renew your personal energy, you will struggle with constant fatigue that undermines everything. It’s essential to understand […]
What Everybody Ought to Know About Meditation and Stress
Do you meditate? If you want to thrive and live with a high level of success and happiness, but you’re not meditating, I’ve got some news for you. You’re missing one big key to the kingdom. If you’re reading this article, here in Health Science, you’ve probably had some powerful experiences of inner peace already. […]
A Personal Story About Fatigue Part II – The Rise of PERC
I often ask… Have you ever wondered WHY, even though you’re currently on a fitness program and currently eating “healthy” foods for your well-being, maybe even getting that “extra hour” of sleep here and there, you’re still run down, tired and all-out exhausted beyond belief at the end of the day? I did. Matter of […]
A Personal Story About Fatigue Part I
In the late 80’s and 90’s; I went from being a gym owner, trainer, and health seminar speaker, to becoming an Internet entrepreneur. For ten long and relentless years, my lifestyle underwent a radical transformation in the wrong direction and unfortunately so did my body. I started the decade fit, vital, and strong; I ended […]
Why You Experience Constant Fatigue
Have you ever wondered WHY, even though you’re currently on a fitness program and currently eating “healthy” foods for your well-being, maybe even getting that “extra hour” of sleep here and there, you’re still run down, tired, frustrated, and all-out exhausted beyond belief at the end of the day? Ever sat down and really thought […]
Got Energy?
Got Energy? Not just the kind of energy you get from food, or that’s generated in your cells as a result of your mitochondria; I’m talking about the source of that currency of life you know is there, but you can’t see or touch or in many cases even measure. It’s vital. And frankly, it’s […]
What to Do About Nighttime Eating and Insomnia
One of the biggest challenges facing today’s driven business professionals—entrepreneurs, executives, and managers, let alone people in general, is the demand to be “on” all the time. Nighttime eating and insomnia, a seemingly innocuous binge on food and technology to cope with the effects of this daily overexertion at the end of the day is […]
Your Source of Renewable Personal Power
All of us at Performance Lifestyle hold one thing to be absolutely true—there is an inexhaustible source of energy that can renew your personal power over and over again. It gives us the power to create a truly extraordinary life largely of our choosing. It’s at the foundation of who we really are, it’s actually […]
Are Your Debiting Your Longevity Prematurely?
Personal Energy is a fascinating subject. Energy is driving everything including your success; and, whether you achieve and sustain your success in a balanced and healthy way. If not you are debiting your longevity prematurely. There is a legitimate balanced and healthy approach to achieving your ultimate goals in life, business and potentially a sport. […]
The Biggest Secret to Motivation Is Hidden in Plain Experience
It’s been said, “the way we’re living and working isn’t working.” We know this as a result of understanding human motivation better; presenteeism is taking over absenteeism as the greatest bane on human performance and productivity. What this means is than we show up, but don’t or can’t really “show up.” Translation: We’re simply spending […]
Adrenal fatigue is not the cause of low energy
I wish I could take a nap every afternoon. I can’t seem to get my day started because I just don’t have the energy to do it. I’m not sleeping well. Getting out of bed can feel impossible on some days. I need something to pump me up or make me feel energized to get […]
The One Thing That Will Increase Your Energy Level.
What’s the one thing that will increase your vital energy levels so essential to success and sustainability of any kind; in the practice of any aspect of your lifestyle and in any area of your life? The subject of increasing your vital energy is a subject that a lot of people are talking about but […]
Life Equals Energy Management
We all instinctively know that it’s important to manage our energy, yet few of us have learned how to do so proactively for better wellbeing, health and performance. Also, the best result of all, higher achievement. Managing your energy enables you to optimize the quality of your life by purposely recuperating, utilizing and investing your […]
Performance Edge Experience
The world of business is evolving at an ever faster pace; it is up to entrepreneurs, business owners, and high-growth leaders to be selective about where they place their attention, and to make solid life/workstyle choices to stay strong and sustainable. Events and conferences are always a great way to blend work and networking. But […]
You, an Athlete? Part 3
What if you could see yourself as the star athlete of your one precious life…and more importantly, live like that, consistently?
You, an Athlete? Part 2
Historically, there’s only been one subset of the population who has learned to apply the power of lifestyle to their specialized, high-level goals—while nurturing superior levels of flowing, unencumbered, and directed physical performance. That population segment is athletes—and while many of them could improve too, most still have something that most of us don’t.
You, an Athlete? Part 1
You’ve got a lot going on in life. Not just the crush of day-to-day busy-ness that we all experience as entrepreneurs, business professionals, and working parents. You’re up to big things with your work, your purpose, your creativity. You’re committed to greatness. And you need to perform at your very best to be up to […]
Performance Addiction
With the emphasis on wealth and beauty fitness etc in today’s society, it’s not surprising that many people demand too much of themselves. For some people, this “do it all” drive is actually addictive — a phenomenon that’s known as “performance addiction.” Those who suffer from it believe that perfecting appearance and achieving status will […]
Performance is a Lifestyle
Performance Lifestyle is ultimately the antithesis of the performance addicted life, which we have identified as a root cause of why people, especially high-achievers have difficulty taking care of themselves, their bodies and their lives; to live that balanced and healthy life we hear so much about but so few actually experience.
The Evolution of Performance Training
Evolution has had its way with everything since the beginning of time, and the evolution of performance training is no exception. Performance training is moving away from tactics-only methods for inducing a person or an organization of people to be more productive at almost any cost and toward enabling individuals and whole cultures with strategic […]
Everyday Heroes Need Help
What is Superwoman’s power? (By the way, it’s the same for men.) Like Clark, to discover her power, she has to discover who she really is. She has to go beyond the cultural story of the empowered superwoman who can have and do it all, and the personal story she’s living that might actually be […]
A Letter to Driven Business Professionals
There is a whole new lifestyle paradigm emerging today that will unleash your inner athlete. It does not matter if you’re not into sports or even a fitness enthusiast. Yet, it will take you to a whole new level of success in your business, and while we’re at it, your life as a whole. It’s […]
Stress is Made Worse by Low Energy and Not Enough Money
Performance Living 101, the precursor to living a balanced and healthy performance lifestyle, says… you don’t want to be distracted and held back by hidden challenges created by your own lifestyle. In a Performance Lifestyle, we master the lifestyle mindset and skill set to achieve our real goals in life and business… it’s about waking […]
Manage Your Energy Not Just Your Time
There’s been a popular mantra surfacing in the past 10 years or so: “Manage Your Energy, Not Your Time.” It’s a major step in the right direction and it lifted the lid on the need to focus on personal energy management, but it’s flawed. One doesn’t manage their energy or their time, they manage both.
Performance Lifestyle Podcast #1
Performance Addiction, it’s the dangerous new and arguably pervasive syndrome that can undermine your need for balance, let alone, ruin your life. It’s more common than you think and the reason is, it’s masked in our culture; often as a “good thing!” Can you imagine that, an addiction that drives people out of balance, in […]
Make the Ultimate Resolution
The world is abuzz in the month of January about the correct way to set New Year’s Resolutions and achieve our goals in 2016. Reading articles, attending a webinar or participating in a program on how to best achieve your goals throughout the year is a great idea because it’s the fine-tuned distinctions in how […]