The Real Reason You’re Not Experiencing the Energy, Health, and Performance Results You Want: You Can’t See Your Lifestyle Clearly
It’s JAM here. In a world obsessed with shiny objects—supplements, workouts, powders, drinks, gadgets, facilities, fitness challenges—it’s easy to miss the one thing that actually determines whether any of it works, for long, or at all. Your lifestyle. Not the Instagram version. Not a wellness trend. But the deeper system of principles, practices, and strategies […]
From Yawn to Flow: What Your Body Is Trying to Tell You—
It’s JAM here. Welcome Strivers, Have you ever paused to think about what a yawn really means? In today’s fast-paced performance culture, most of us push through tiredness, override the signals our bodies send, and treat fatigue like a weakness. But at Performany, we teach a radically different approach—one that begins with understanding energy at […]
Discover the Power of MyPL365 and Transform Your Life with a Performance Lifestyle
Discover the Power of My PL 365: Transform Your Life with a Performance Lifestyle Are you tired of living the default, unhealthy reality that’s all too common in America? Eating and drinking whatever, going to bed whenever, and exercising “if ever” or only when you “feel” like it, while lacking the horsepower to achieve or […]
Welcome Newsletter
Hello, My Fellow Strivers, Are you on the brink of embracing a Performance Lifestyle that’s uniquely yours? Let’s swap that morning coffee for a green juice and dive headfirst into the thrilling next chapter of lifestyle evolution. We’re stepping away from the fragmented, limiting patterns of old and unlocking the door to living our true […]
Discover The Transforming Potential of This One Life-Changing Habit
Discover the Life-Changing Potential of This One Habit for Thriving in All Aspects of Your Life By John Allen Mollenhauer “JAM” Entrepreneur, Health, and Performance Lifestyle® Coach, Founder Regenus Center,™ Member of Thrive Morris. We often hear about thriving, so let’s start by understanding what it means and why there is one life-changing habit that […]
Unlock Your True Potential with These 3 Core Steps
Healthy, achieving people with the energy to thrive and flourish don’t have any special pedigree or unfair advantage; they have performance lifestyles. A Performance Lifestyle is where your daily lifestyle habits promote energy production, higher-level function, health, happiness, and the capacity to perform well and be productive. If you want to unlock your true potential, […]
The Power of Accelerating Recovery Gives Rise to a New Lifestyle
In our rapidly evolving world, where information flows ceaselessly, and opportunities abound, we find ourselves ensnared in a perplexing predicament: the busier we become, the less time we allocate for our own well-being. As a society, we’ve grown weary and fatigued, paradoxically well-fed yet undernourished, ceaselessly stimulated yet chronically under-energized. Our modern existence keeps us […]
Soul Force and How do You Activate it
What is Soul Force? Soul force is your Spirit-driven power, powered by life force energy or vital energy. Countless spiritual and philosophical traditions are built on these two layers of being that exist before who and how you are in the world. Your own experience will support them as well, and when you can activate […]
You Don’t Need to Be a Sports Athlete to Live Your Life Like a Pro
It does not matter if you are into sports or even a fitness enthusiast; when you directly link your lifestyle to your energy, health, performance, and success results, as athletes do, you will start living and achieving your goals like a pro. “Like a pro” means performing tasks or activities with the skill and expertise […]
3 Big Insights You Discover Before Developing a Performance Lifestyle
A Performance Lifestyle is an optimal approach to achieving your goals because you align the way you live around the fundamentals of energy, health, and performance in a lifestyle you can call your own focused on your success. It’s a long way from living the unhealthy, fitness, or even healthy lifestyle because being healthy and fit, while no doubt […]
The Second Most Important Lifestyle Skill is Eating 90 Percent or More Nutrient-Rich Foods.
Where do we start? Many aspects of your lifestyle can result in this outcome, but the one that is the second most direct is your eating style is whether or not you are eating 90% or more nutrient-rich foods. Of course, as super important as eating is, in a performance lifestyle, we’re saying that […]
What is a Performance Lifestyle and Why It’s Important to You
A performance lifestyle intentionally cultivates habits and behaviors that support optimal physical and mental performance. It’s both a mindset and a skill set that will change your approach to how you achieve your goals and dramatically increase your quality of life in the process. Performance Lifestyle involves making conscious choices to prioritize habits and behaviors […]
What ChatGPT Has to Say About Performance Lifestyle
ChatGPT on Performance Lifestyle A performance lifestyle intentionally cultivates habits and behaviors that support optimal physical and mental performance. It involves making conscious choices to prioritize habits and behaviors that enhance energy levels, focus, and productivity while promoting overall health and well-being. Performance lifestyle can involve a wide range of practices, including regular exercise, a […]
The 5 Secrets to Unlocking Your Body’s Resilience
WHAT IS RESILIENCE? Everyone experiences ups and downs, but even when life is going well, you need to call upon resilience, which is ultimately about energy, not psychology alone. Don’t get me wrong; there is always psychology and mindset involved. Still, the truth is, recharging and restoring the energy you need to bounce back after major energy expenditures, […]
Breakthroughs Require Breakthrough Energy
Breakthrough energy is the key to having a breakthrough
The 5 Transformative Steps for 2023 and Beyond that Will Yield the Energy and Extraordinary Power You Need to Achieve Your Goals.
In this post, I want to share a plan comprised of five simplified steps you can take in 2023 and beyond that will yield the energy and extraordinary power you need to achieve your goals.
Managing Your Energy “Like a Pro” is the Greatest Life and Business Skill.
How I Discovered that Managing Your Energy and Doing So “Like a Pro” is the Greatest Life and Business Skill. By John Allen Mollenhauer, Lifestyle Coach JAM Read and watch the free webinar training below. When I was growing up, there was a habit that my father ‘Allen Mollenhauer’ had that I admittedly loathed. He […]
The 5 Steps to Overcoming Midlife Burnout, Exhaustion and Fatigue
There are 5 Steps to Overcoming Midlife Burnout, Exhaustion, and Fatigue. Most entrepreneurs and business owners, people in high-level decision-making positions with the most significant demands on their energy and time, don’t know how to implement them, and that needs to change. Life as an entrepreneur, business owner, or simply someone in a decision-making role […]
Male Menopause and the Second Half of Life
The ‘Male Menopause and its impact on the Second Half of Life For those of you reading this article and, for the first time connecting with me, John Allen Mollenhauer, also known as Lifestyle Coach JAM, I work primarily with men who want to overcome chronic exhaustion, fatigue, and burnout at mid-life without compromising success, […]
Energized All Day, But Your Body Battery Is Burning Out.
It’s Back to School, Post Vacation Work Schedule, and the Daily To-Do List Has Grown Exponentially. It’s Begun Wearing You Down. What Do You Do to Recharge and Restore Your Body Battery? Press on and on, drink endless amounts of coffee, engage in extreme work ethic, cope at the end of the day with late-night […]
HPL is the New Acronym for Excellence
The Healthy High Achiever and the HPL: The New Acronym for Excellence. By John Allen Mollenhauer, Lifestyle Coach JAM Excellence originates from having energy, health, and the capacity to perform well without having to burn out or trade one’s health for success, which compromises one’s ability to live with Excellence. It is sustained when you […]
HPL is The 1 New Acronym for Excellence.
HPL. It’s Health, Performance, and life; it’s living a High-Performance Lifestyle. It is not for everybody, but anybody can take it from theory to practice to mastery. If you asked 100 people if they would like to live a life of higher personal or professional performance, 100 would likely say YES. The differentiator comes down […]
The 1 Spiritual Breakthrough We Need to Live Better.
As a High-Performance Lifestyle Coach, I have to be well-versed in all of the essential aspects of lifestyle, including the need for a spiritual breakthrough so you can perform well. Your lifestyle is “one thing,” but it comprises many things. By that, I mean it’s energy and spirit-driven. If functioning fully, your lifestyle requires a […]
Why You Should Take Power Naps to Increase Energy and Increase performance
Power naps cannot be reckoned with, as you will see in these videos, when it comes to increasing energy and increasing performance. NASA had done significant research on power naps; these guys and gals don’t mess around. And now, there’s the “Powered Nap,” where you can cut nap time by 75% with the help of […]
Why People struggle with Constant Tiredness, Fatigue, and Other Lifestyle-Induced Diseases
Why People struggle with Constant Tiredness, Fatigue, and Other Lifestyle-Induced Diseases comes down to their lifestyle, period. If you have been on this Insight Cast, published by me, Lifestyle Coach JAM, you know that I’m not your typical “coach” or “health coach.” I define myself as a “lifestyle coach” and, at times, a Performance Lifestyle® Coach […]
Become a Healthy High Achiever Who Thrives
I want to introduce you to the lifestyle approach for goal achievement and an ever-better quality of life, even as you age, as we become healthy high achievers who thrive together. We live in a historical period where burnout is at an all-time high[i]. While people generally live longer compared to a hundred years ago, […]
The 2 Enduring Ways to Unlock Your True Potential
Lifestyle Coach JAM here; so, what is your true potential, and why is it imperative for you to understand it and unlock it? You’ve heard me talking a lot about potential lately, using terms like “unlock,” “live,” “unleash,” and “achieve,” most of which are used in “marketing” language to inspire people to fulfill more of […]
3 Powerful Outcomes with a Performance Lifestyle Coach
As a lifestyle coach, particularly a Performance Lifestyle Coach, I help entrepreneurs, business owners and professionals, executives, and working parents faced with relentless demand on their time and energy learn how to: 1. Manage their energy like the pros do so they don’t feel tired all the time; now more than ever as people are […]
What Are Your Bioenergetics?
In my last INSIGHT Blog on Lifestyle Coach JAM, I delved into why we are first and foremost about helping people unlock their true potential, starting with your bioenergetics. Your true potential on any given day is the potential energy you have to power your spirit, mind, and body, invest in your family and career, […]
What is Your Full Potential?
What is Your Full Potential? Do you Live it, Unleash it, or Achieve it? Most would say your full potential is the full expression of your talents and gifts, making the most of them, achieving your goals, and fulfilling your dreams. This phrase represents an amalgamation of several potential definitions no matter who you talk […]
Live Your Full Potential to Achieve It
Here at Lifestyle Coach JAM, I’m the head coach teaching achievers (entrepreneurs, business owners, professionals), and people like you how to live your full potential to achieve it and better fulfill your God-inspired dreams. You’ve probably never heard the term “live your full potential,” You’ve undoubtedly heard the words “unleash your full potential” or “achieve […]
Get Free of the Standard Approach to Achieving the American Dream
Get Free of the SAAAD – Standard Approach to Achieving the American Dream and Get Into a Healthy, High-Performance Lifestyle. Not many of us native Americans (those of us who are not immigrants) consciously think about the “American Dream” since we were born into a country where creating a version of success that is ours […]
Proactive Recovery Centers and the Basics of How to Use One
Lifestyle Coach JAM here, with some insight around using recovery centers and equipment. In my last INSIGHT broadcast, I talked about the nine signals that you avoid fatigue signs. These are key to pay attention to because there is no aspect of your LIFE “STYLE” I could share with you, train you on or coach […]
REGENUS CENTER Has Moved to a Convenient Location Where You Can Recharge Your Body After Running Errands on RT. 10.
Previously located in Florham Park, REGENUS CENTER, a lifestyle coach-guided, personal “regeneration” or “biohacking” facility, has moved to a sunny, conveniently located facility right on the RT 10 service Rd. (37 Mt Pleasant Avenue, Suite #3, East Hanover) right in the mix of one of the most prominent shopping areas for North Jersey’s Essex and […]
9 Signals That You Are Avoiding the Signs of Fatigue
We don’t avoid stop signs; then why do we avoid signs of fatigue? Let’s face it, the pace of life and the amount of responsiveness that is required of us in this tech-driven information age is enormous and wearing people down. And the traditional health and wellness approach barely acknowledges this, even though health professionals […]
Life Force Energy—The “KEY” to Health and a Higher Level of Performance.
By John Allen Mollenhauer “Lifestyle Coach JAM” with comments by Tony Robbins. There is a revolution going on; most aware of it call it the Life Force Energy Revolution. “Lifeforce” or “vital principle” Qi, or chi, Prana, Nerve energy, Spirit, etc., is translated as “natural energy,” “life force,” or “vital force.” It’s got many other terms […]
Never Let a Good Crisis Go to Waste
There is a difference, and it’s big, between ambitious goals and extreme circumstances. To understand the difference, never let a good crisis go to waste. I recently experienced such a crisis, and it’s one of the reasons I had to pull back from other activities during this time to manage my energy as best as […]
Lifestyle Coaching – Why New 90-Day Plans Work So Well
Why do 90-Day Plans With Lifestyle Coaching work so well for improving outcomes and results? It’s pretty simple. Everyone can focus on a 90-day plan versus an entire year. Yan set a vision for the year, but your focus will be on 90-day increments. And when you have a Performance Lifestyle Coach helping you navigate […]
7 Strong New Years Resolutions for 2022
Whether you make New Years Resolutions or not, we all wake up to a new year and set new expectations. It’s as natural, as time moves on. So this year get resolute to proactively increase your energy and improve your health, performance, and overall quality of life. There is literally nothing you can do that […]
What’s Your #1 Lifestyle Philosophy for the New Year?
Your lifestyle philosophy going into this year, any year, is everything. So I will share ours, to inspire yours. First, “philosophy is not a luxury,” as a mentor has always taught me. He goes on to say, “The beliefs and values we hold will shape our actions and create the future, and I for one […]
Upgrade Your Lifestyle and Achieve Your Ambitious Goals
There is a core reason why Lifestyle Coach helps you upgrade your lifestyle to achieve the ambitious goals you have in your life—career, business, creative pursuits, or sport. And, not make goals, but rather daily objectives out of every aspect of your lifestyle, like getting more sleep, eating healthy, training and conditioning your body. Of […]
The Proactive Nature of Your Lifestyle
As a Performance Lifestyle Coach, I serve proactive, success-oriented people. Predominantly entrepreneurs, creators, and influencers in many walks of life. People, mainly middle-aged 35-55, have kids (some grown, some young) who are up to big things in their careers, businesses, creative pursuits, and maybe even a sport. I’m all about helping you develop the mindset […]
Pertinacity —When What’s Best For You, You Enjoy Most
Pertinacity. The Stoic Seneca (and I paraphrase) said: “the foundation of living a good life, happens when doing what’s best for you is what you enjoy most.” That’s why our tagline to Lifestyle Coach is Live a Better Life! As one of my coaches Brian Johnson, founder of Optimize, has taught: Seneca taught us how […]
The Primary Reason Driven People Have a Hard Time Changing
I am an entrepreneur Lifestyle Coach and work with entrepreneurs and other driven people who commonly burn out and essentially trade their health for Success because they don’t have healthy performance lifestyles. Along the way, they cope with excess stress in ways that seem ordinary, but in reality, create more stress, not more of the […]
Healthy Living Is Not Enough to Help You Achieve Your Ambitions Goals
Traditional healthy living is not enough to help you achieve your ambitious goals with your wellbeing intact, especially in the second half of your work life. Are you currently spending (potentially wasting) time, energy, and money, on endless personal development books that you can barely get through? Are you going from one program to the […]
What does it mean to live your life “like a pro?”
Helping you live your life “like a pro,” is part of our marketing here at LifestyleCoach.com. We help people to optimize the way they live so they can achieve even their most ambitious goals while living in balance with vibrant health and peace of mind. But what does living your life like a pro actually […]
Proactive Recovery The 3 Hacks Every Busy Person Needs to Know and Act on ASAP.
There are 3 proactive recovery hacks every busy person needs to know and act on asap. What is a hack? It’s a small, incremental lifestyle change to improve your energy, health, performance, and wellbeing. We are now accustomed to being “on” and available for most of our “24 hours,” seven days a week, in our […]
Your Drive For Your Success May Be Crushing Your Health
Your drive for success may be crushing your health. This has been the theme of my work since the beginning and helping people put the supports in place they need to succeed, without burning out or trading their health for success. This is the age-old dilemma, and it’s at the source of why people struggle […]
Improve Your Lifestyle, Improve Your Life
There is so much discussion about vaccines and masks, supplements and detoxes… to stay healthy, and the term lifestyle is used almost as an afterthought. Yet, to improve your life—your energy, health (and everything that goes with that), and your capacity to function and perform well in life; you need to improve your lifestyle. Your […]
Gift Vs. Chore
When it comes to your lifestyle, anything you do “now” you likely do because it makes you feel good now (for the most part). That’s the gift vs. chore. So when you say I’m going to eat a particular food, exercise, take a nap, think a specific thought, etc., you do so because it will […]
The 7 Core Mindsets of Healthy, High Achievers
There are 7 core mindsets healthy high achievers live by, that will change your life for the better forever. Sure there are more, but these are the core. Note; they are habitual about these, but they are not habits per se. They are mindsets that are comprised of lots of habits. For healthy high achievers, […]
What Are You living for?
What Are You Living For? In other words, what are you up to in this life, and are you clear on how you need to live to accomplish and achieve that? Inspired by the writing of Robyn Landis. That question reflects what matters to you, what you value, and where you’re going. Answer the question, […]
Win the Second Half of Your Life
Wanting to Win the Second Half of Your Life is driven by unfulfilled dreams, not yet realizing the life you’ve wanted to live, and the fear of not living and achieving your full potential. You know you can be and do so much more and that you’re capable of achieving greatness in every area of […]
The 5 Myths of High Performance
The five myths of high performance are going to change your view of the whole idea of “performing” at a high level. First, let’s get started with a prerequisite understanding. It’s not what this article is about, but you need to at least know of it, for everything else to make sense. Performance is primarily […]
How You Can Live a Balanced, High-Performance Lifestyle
An article by Axios, a publishing company that helps you get smarter, faster on what matters, talks about How data and the pandemic have democratized the “high-performance lifestyle.” They say, “A New Fitness and Wellness Vertical Has Emerged Amid the Pandemic.” Dubbed the “high-performance lifestyle” (HPL), it combines physical health, mental health, and technology. Why […]
How You Win the Second Half of Your Life.
Most of the people we serve here at Performance Lifestyle Coach want to win the second half of life, even if they’ve succeeded wildly in the first half. They are 35-40 and over, in the second half of their work-life. And according to USA Facts on longevity statistics for women and men, they are in […]
The Most Effective Way to Enhance Personal and Professional Performance.
The Most Effective Way to Enhance Personal and Professional Performance. Professional performance, as opposed to amateur performance, are those in which performers receive payment for their performances. Professional performance is being engaged in creative and intellectually challenging work. A professional actor for example is someone who derives income by participating in professional performances; an athlete […]
How to Show Up as The Best Version of Yourself in an Always-On Culture
Show Up as The Best Version of Yourself in an Always-On Culture. How Do You Do that is Revealed in What Healthy, High-Achieving People Do to Thrive. For a long time, personal and professional/professional development has been emphasized in the market, as the ways to show up as the best version of yourself, to be […]
Are You Ready for a Goldilocks Moment in the US Economy?
In an article in WSJ, where the CEO of America’s Largest Bank, Jaime Dimon, sees a Goldilocks Moment for the US Economy as a stimulus, infrastructure spending, and vaccines could fuel an economic boom in2023 he tells shareholders in his annual letter. Are you ready? That’s the question that I am asking you. We’re still […]
Human Performance is a Lifestyle
That’s right; your human performance is a lifestyle. Human performance: A series of behaviors executed to accomplish specific results (performance = behavior + results). Human performance is what we’re going to talk about in this high achiever insight. A high achiever: a person who is hardworking, smart working, and successful at achieving the results they […]
Post Covid-19 Do This for 8 Weeks to Ensure You Thrive
The Post Covid-19 period is beginning as the pandemic is ending. Enter a roughly 8-12 week period that will ensure you thrive. Vaccinations are taking place at a rapid pace. The market is making its comeback. Things are opening, and confidence increases for what is likely a return to the speed of life and business […]
Stress Mindset— Threat or Challenge?
Is your stress mindset, that stress is a threat or a challenge in your life? In the book, The Upside of Stress, Kelly McGonigal Ph.D. explains the difference. If you’ve ever had stress in your life (got any?) and have wondered how to deal with it more effectively, I think you’ll love this. McGonigal tells […]
Set Yourself Up for Success
What Does it Mean to Set Yourself Up For Success? Note: Set Yourself Up for Success—The New, Next, Kind Of Success You Want In The Second Half Of Your Work-Life Or Life Itself, is more than an article. It’s a mini-guide, on The five lifestyle strategies that healthy high-achieving people know and live by to […]
Manage Your Energy Like a Pro
I’m going to share with you the only thing you’ve been doing reactively your whole life, and often without even knowing you’re doing it; meanwhile, it’s literally dictating your mental and physical state, your mood, behaviors, and results. I’m talking about how you manage your energy. For decades people have been challenging themselves to improve […]
What Does it Mean to Unleash Your Full Potential?
We’ve heard a lot about how to “unleash your full potential” over the years. But, what does that mean, and why is this so important in 2021? I have heard the term “unleash your full potential” for approximately 30 + years. It’s always referred to advanced personal development and a peak performance mindset, not entirely […]
Live Your Full Potential to Achieve Your Full Potential
Learning how to live your full potential so that we can achieve our full potential is one of the most significant insights I’ve ever learned. I will also be sharing it tomorrow at the virtual annual meeting at the Morris County Chamber of Commerce (one of the top 25 largest county economies in the country […]
Your Breakthrough Year is 2021 if You Have a Performance Lifestyle.
Hi, I’m John Allen Mollenhauer, my friends call me John Allen or by my initials JAM, and I hope you will too. I am a lifestyle coach (you can find me at LifestyleCoach.com) and the founder of Performance Lifestyle® Inc. As an entrepreneur, performance trainer, and coach, I mostly serve the one population with the […]
Winning in the Second Half.
I hope you’re excited (in your way, for your reasons) about the start of winning in 2021 and finishing strong. As you probably know by now, we’ve been launching the Performance Lifestyle® Academy. This virtual Academy is about a community of entrepreneurs, business owners, and professionals, and likely working parents who want to recapture the […]
Your Lifestyle IS the Program
Your Lifestyle is the Program + How to True it Up, we cover the new paradigm for looking, feel, and performing better. The top 4 motivations at the start of any year are people wanting to eat better, exercise more, perhaps get more sleep, and think more positively. Factor in a 9-month pandemic, and those […]
Get free of Your Hidden Lifestyle Challenges
Want to know the most essential thing you can do for yourself to ensure you have a breakthrough year in 2021? Get free of the hidden lifestyle challenges that are distracting and holding you back, to the best of your ability. That’s every non-essential stress in your life to the extent you need to so […]
How to Have a Breakthrough Year
How do you have a breakthrough year, especially after one of the toughest ever? Start living, your life, like a pro and get free of all the distractions that are holding you back. As we prepare to move into a New Year, I encourage the people I serve to take time to assess where they […]
The Lifestyle Coach Advised 3-Step Action Plan to Break the Unmet Resolution Curse
As we head into 2021, here at Lifestyle Coach, we want to help you take three steps that will completely change the game and help you break the unmet resolution curse. After years of working with clients, any successful personal trainer will know that even the best fitness evaluations and strength, cardio, and weight management […]
Three Calls to Action to be Unstoppable in 2021
Upon talking with me, you might expect me to talk about eating and exercise, probably sleep, how you’re thinking, among several other aspects of your lifestyle. And if so, you would be, in part, correct. But that level of granularity is not where the conversation starts. It starts with a discussion about achieving your goals, […]
All IN—The Two Words That Will Determine Your Results in 2021
All In. Perhaps you’ve heard the saying that 99% is more challenging than 100%? It’s true. It’s easier to be all in that even 1% less committed to whatever you are up to in the world. William Hutchison Murray said, “until one is committed, there is hesitancy.” “Until one is committed, there is hesitancy, the […]
Identity Changes Everything
So you’re going through your day with the identity of a somewhat worn down, a middle-aged person in “second-half,” or the “final-third” of their life (depending on your concept of health and longevity). You may think you are long past their prime and are just trying to make it through the day. “Your golden era […]
The Concept of the Plus One Solution
The Plus One Solution is just about the best method of change that I have ever learned. It’s right there with the “step-up” or “step forward” concepts, which most of us have heard about and use in everyday language. What is a plus one or a “+1” like the Optimize + 1? It’s a micro […]
Mindset—This One Shift Changes Everything
The Mindset of healthy high achieving people who thrive is very different from those who try to live healthier and struggle with distractions that hold them back. Mindset; it’s vital to how you take action, to how you live your life, work, accomplish, and achieve. But there is one mindset shift that changes everything for […]
2020 Was World-Class Training in Becoming Antifragile
The narrative has been set, 2020, has been “world-class training” in becoming resilient and antifragile. (and it’s not over yet) And I suspect at this point, you’ve heard it from many people—2020 has been a challenging year, to say the least. But “challenging” does not necessarily mean it was bad, or that it was a […]
Results and Transformation Come About Best When You Achieve Them Together
Results and transformation come about best when a group of people comes together to learn and master something that is interesting and can only become a new normal when they achieve it together. A great example of this, is a group I’m part of called the Mighty Men of Valor, a Christian Faith-based group of […]
Everything Can Change for the Better In a Holistic Lifestyle
Everything Can Change for the Better in a Holistic Lifestyle because you are no longer talking about one aspect of lifestyle, you are talking about your whole life and style of living it. In that context, what some may view as “excuses,” your reasons for why you “can’t” do something, or why you are “challenged” […]
What’s Important Now, The One Question That Makes Change Easy
What’s Important Now, is the one question that makes change easy whether that be self, body, and or life improvements… Can you imagine getting up every day not knowing what you were going to do, having to think anew each day, what your priorities are? In a word, “no,” but all of us can remember […]
Making the SHIFT, All Other “Changes” Depend on.
In today’s Change Hero INSIGHT—#12, I’ll be sharing some thoughts about making the shift that all other changes depend on. Yes, there is a major difference between a shift, a change, an improvement, and an optimization. Making a shift is a switch in position (posture), direction, or tendency. Change is when you do something that […]
All Change is a Change to Your Lifestyle
All Change, Improvement, and Optimization is a Change to Your Lifestyle That’s right. ALL Well, JAM, what about the COVID 19 Pandemic. That’s a change that’s out of my control and has nothing to do with a change to my lifestyle. Look closer. Yeah, it happened, and what did it ultimately change? Your lifestyle. The […]
Resolve the Paradox of Choice In Your Life
The Paradox of Choice and resolving it in your life may just be one of the greatest Change Hero Insights I will ever share, especially since I suffered from an overabundance of choice for most of my life. “The fact that some choice is good doesn’t necessarily mean that more choice is better. As I […]
Re Build Your Habits to Rebuild Your House
As time marches on and the impact of the COVID 19 pandemic continues and its practical impact is felt; today’s Change Hero Insight is to build your habits to re, build your house. As we all come back from COVID 19, you may need to rebuild your “house” — your family life, your career, or […]
Change Your Energy to Dramatically Improve Your Motivation
Change your energy and you will truly transform your level of motivation and your life. Life itself and all of its functions depend on Energy. Personally, that means every human function you can possibly come up with, but let’s get specific. For starters; let’s just take your everyday attitude: a settled way of thinking or […]
Personal Development, Spiritual Awakening and Conscious Evolution – Part 1
Jeff Carreira is my leading spiritual teacher and this is his essay personal development, spiritual awakening, and conscious evolution. I discovered Jeff, through a prior teacher who taught me the art of being and becoming and helped me understand that spiritual is the practice of change; of living evolution and that enlightenment to that changes […]
The Primary Cause of Change
I want to point to the one shift (big change), that is the primary cause of change. It’s the “change of all changes” that a person must make at some point in their lives if they want to be able to live into their full potential, with grace in this life. It’s the only change […]
Change Heroes —The Key to Change You’ll Never Guess.
Here at JAM, we train people to become “Change Heroes,” right out of the gate because if there is one skill you want to be equipped with during challenging times, it’s the ability to change gracefully. Change, it’s a constant in our lives, but it’s manageable when you know how to change, and what changes […]
The Difference Between Change, Improvement and Optimization by JAM
There is a distinction between the ideas of change, improvement, and optimization that I think you should know about because understanding the difference will change your approach to things. Optimizing everything is one of the biggest concepts of our time. In a recent article by FITT Insider, in an article section called “Optimize Everything” Joe […]
Actually Forming the Positive Addiction Part II
To form a positive addiction you’ve got to understand how negative addictions formed. Here’s my last post, Part II. You would think that negative addiction is an overwhelmingly hard pattern to break, and in some cases, you would be right. This is especially true for driven entrepreneurs and business professionals who usually have a lot […]
Positive Addiction – Breaking the Negative Addiction Part I
Developing a positive addiction could make this one of the most powerful blog posts you ever read, as it highlights the choices that form a negative addiction. I’ve been in the business of helping driven people make lifestyle changes for a long time, and what I’m about to share with you will for perhaps the […]
How to Change Your Story
In this post, I’m talking about how to change your story, and change your life in the process. It’s very possible you have heard the statement, “change your story, change your life,” at least once. But is it true? Well, yes, because all thinking precedes action and action is what creates; it just depends on […]
How to handle difficult situations?
We all face difficult situations in life and ultimately we are in control of how we handle ourselves through those events. In my experience coaching and working with clients, I am often asked how to handle difficult situations and my first response is to understand what impact the difficult situation will have in three important […]
Making Changes in Your Life.
I train and coach working parents, driven business professionals and entrepreneurs on how to make lifestyle changes that affect their energy, health and performance; how they live, the results they want to create, personally and professionally, and the quality of life they want to experience. I ultimately teach them how to live a Balanced and […]
Lifestyle Optimization is the New Streamlined Version of Self Help
Lifestyle optimization is the new streamlined version of self-help that is changing people’s lives as they stop having endless development and start focusing on achieving their goals and living with quality of life. In this article, I will explain why. Self-help, or what should be spelled as self-help (with a small s) aka personal development, […]
The Not So Unexpected Medicine for COVID-19 and National Security
I rarely directly repost an article and add comments, but this one was soo good, I had no choice, hooked by the unexpected medicine for COVID 19… It’s ORIGINALLY BY CASEY MEANS, MD, AND GRADY MEANS, OPINION CONTRIBUTORS — 04/21/20 01:00 PM EDT THE VIEWS EXPRESSED BY CONTRIBUTORS ARE THEIR OWN AND NOT THE VIEW […]
Time to Close Your Performance Gaps, and Get Your Lifestyle Down to a Science
Pros, like Sabrina Williams, Lebron James, and Tom Brady, among many other elite athletes, perform in life free of lifestyle-induced diseases like constant tiredness and fatigue, weight problems, and health complications such as diabetes and heart disease. When you see them perform, at some point, you might even think, “wow, they’ve got it, down to […]
Covid-19 Recovered Lifestyle Coach Turns Virus Experience into Education
Over the last eight weeks, life has changed a great deal, especially in terms of what is on peoples’ minds. Right now, it is more important than ever to build a more robust immune system. The reason I know this for a fact is that I recently recovered from a 3-week battle against Covid-19, proving […]
Living Your Life, Like a PROfessional.
Living, it includes work, etc. In this post, I’m going to suggest you learn how to live “your life” like a pro. What do I mean by like a pro? I mean, optimally. You see, about 13 years ago, after more than 10 years of being on a conscious path of giving rise to a […]