a
- Accelerated Recovery -
The use of advanced tools and protocols—like red light... More - Achieve Without Losing your Self or Burning Yourself Out - Short Redefinition The true objective is to live and achieve... More
- Achievement Fatigue -
The exhaustion that comes from pursuing goal after goal ... More - Adaptogens - Content Here More
- Are You a Striver? - A free self-assessment quiz from Performany that helps peopl... More
- ATP Regeneration - Content Here More
- ATP Restoration - Content Here More
- Awareness vs Ego - Content Here More
b
- Bioenergetic Reserve -
Your body’s stored capacity to generate energy at the ... More - Biohacking Lifestyle -
A proactive lifestyle focused on optimizing performance ... More - BioTracking / Testing - Content Here More
- BioVitality Protocol™ -
A lifestyle strategy that combines natural regeneration ... More - Breathwork - Content Here More
- Burnout Loop -
The destructive cycle of overexertion, breakdown, partia... More
c
- Calendar Control - Content Here More
- Cellular Vitality - Content Here More
- Circadian Rhythm -
Your body’s internal 24-hour clock that governs sleep,... More - Clarity & Direction - Content Here More
- Cold Therapy - Content Here More
- Contrast Therapy -
The use of alternating heat and cold (e.g., sauna + cold... More - Core Module - Content Here More
d
- Daily Structure - Content Here More
- Default Living -
An unconscious way of life where your habits, environmen... More - Detox & Adaptation - Content Here More
- Discipline Fatigue - Content Here More
e
- Energy Debt -
Short Redefinition The hidden cost of living beyond your... More - Energy Recovery -
The proactive process of restoring your physical, mental... More
f
- Fasting - Content Here More
- Flow State - Content Here More
g
- Glycemic Load - Content Here More
- Goal Execution - Content Here More
- Grounding - Content Here More
h
- Habit Stack - Content Here More
- High Performance Reserve -
Your bank of physical, mental, and emotional capacity th... More - High-Achieving Striver -
An ambitious individual who’s working hard to succeed,... More - Hormesis - Content Here More
- Human Performance - What Is Human Performance? Human Performance is your capacit... More
i
- Identity Recovery -
The process of returning to what you really are—not yo... More - Immune Recovery - Content Here More
- Inflammation - Content Here More
- Intention Management - Content Here More
- Intentional Living - Content Here More
j
- Jumpstart Recovery - Short Redefinition A Performance Lifestyle® concept for rap... More
l
- Life Force Energy -
Your core bioenergetic vitality. It's not just biochemic... More - Life Performance - What Is Life Performance? Life Performance is the overall qu... More
- Lifestyle Architecture -
The intentional design of your routines, environment, an... More - Lifestyle Capacity -
The sum of your daily energy, focus, time, and support s... More - Lifestyle Congruence -
When your daily choices, environment, and routines match... More - Lifestyle Performance - Content Here More
- Lifestyle Precision™ - Short Redefinition Lifestyle Precision™ is the art and sci... More
- Lifestyle Strategy -
A proactive plan for how you live day-to-day to support ... More - Live Your True Potential - Content Here More
- Living From What You Really Are - Content Here More
- Lymphatic Flow -
The circulation of lymph—a key fluid for detoxificatio... More
m
- Metabolic Flexibility - Content Here More
- Mitochondria - Content Here More
- Mitochondrial Activation - Content Here More
- Morning Routine - Content Here More
- MyPL365™ -
Performany’s flagship training system—My Performance... More
n
- Nervous System Regulation - Content Here More
- Neurotech - Technologies that support brain performance—such as brainw... More
- Nootropics - Content Here More
o
- Orientation Page - Content Here More
- Outcome Clarity - Content Here More
p
- PEMF (Pulsed Electromagnetic Field Therapy) -
A non-invasive treatment that uses low-frequency electro... More - Peptides - Content Here More
- Performance Addiction - Short Redefinition Performance Addiction is the compulsion t... More
- Performance Culture - What It Means Performance Culture is the always-on, always-o... More
- Performance Lifestyle Coach -
A trained guide who helps you identify hidden lifestyle ... More - Performance Lifestyle System -
The integrated set of principles, practices, and tools t... More - Performance Living 101™ - An entry-level Performany course introducing the core princi... More
- Photobiomodulation (PBMt) -
Short Redefinition The science of using red and near-inf... More - PL QuickStart - Category: 🧭 SYSTEMS, TRAINING & IMMERSION Short Redef... More
- PLX (Performance Lifestyle Experience) -
An immersive 3-day event where you practice Performance ... More - Presence - Content Here More
r
- Recovery Chamber -
A suite of bioenergetic technologies designed to recharg... More - Recovery Reserve -
The buffer of restored energy you build up through regen... More - Recovery Stack -
A sequence of recovery modalities designed to work syner... More - Recovery-Driven Performance -
An upgraded model of achievement where proactive recover... More - Recovery-First Mindset -
A core philosophy that places proactive recovery—of en... More - Red Light Therapy - Content Here More
- Regeneration -
A deeper form of recovery where energy is not just resto... More - Regenus Center -
The original energy recovery center co-founded by JAM, w... More - Resolve. Evolve. Achieve. - The foundational philosophy of the Performance Lifestyle jou... More
- Resolve. Evolve. Achieve. - The Performany transformation path. • Resolve your hidden ... More
- Revitalize (Guide) - A Performany guide focused on energy renewal. It’s part of... More
- Revitalize System™ -
A 12-part framework for consistent energy renewal across... More - Rhythm-Based Living -
A lifestyle aligned with your body’s biological rhythm... More
s
- Sleep Like a Pro© -
A structured approach to high-performance sleep. Learn h... More - Sleep Like a Pro™ (Module) - A Performany module teaching high-performance sleep optimiza... More
- Sleep Optimization - Content Here More
- Spirit-Driven Performance - Content Here More
- Start Your Performance Lifestyle -
The official call to action for strivers ready to shift.... More - Strategic Lifestyle Design -
The process of crafting your lifestyle to match your per... More - Strategic Regeneration -
A proactive approach to energy recovery—using both nat... More - Success Identity - Content Here More
- Survival Mindset - Content Here More
- Survive Not Thrive -
A reactive, survival-based lifestyle driven by habits, e... More - Sustainable Success -
Achievement that endures—not at the expense of health ... More - Systemic Recovery -
Whole-person recovery that addresses your nervous system... More
t
- The 12 Challenges - Content Here More
- The 5 Achiever Types - A Performany diagnostic framework that helps you understand ... More
- The BioVitality Protocol™ - Performany’s signature framework for regenerating energy u... More
- The BioVitality Window - Short Description The BioVitality Window is the moment—usu... More
- The Charging Station -
Performany’s in-person experience center where clients... More - The Charging Station (NJ) - Performany’s flagship recovery showroom and testing center... More
- The Grounded Self - Content Here More
- The Hidden Lifestyle Challenges -
The root-level forces that silently drain your energy, f... More - The Optimal Performance State™ -
A grounded, energized, and focused state of being where ... More - The PL Blueprint -
The structured journey inside MyPL365™. It guides you ... More - The PL Mastery Path - The transformation track of the Performance Lifestyle journe... More
- The Rise of a New Lifestyle -
The Performany manifesto, book, and movement introducing... More - The Six Lifestyle Paradigms -
A map of the six most common ways people are living toda... More - Thrive Capacity -
Your ability to not just function, but to flourish—phy... More - Thriving High Achiever -
A person who succeeds with their health and well-being i... More - Time/Task Efficiency - Content Here More
- True Self & Inner Energy - Content Here More
u
- Unhealthy High Performance -
Success at the cost of your body, mind, and relationship... More
w
- Wearables - Content Here More
- Whole Food Rhythm - Content Here More
- Workload Intelligence - Content Here More
z
- Zone State - Content Here More